MarQuella Alngamshi, M.S.inKnow Thyself, Heal ThyselfStaying Authentically PositiveThe secret is your thoughts.Jun 291Jun 291
MarQuella Alngamshi, M.S.inILLUMINATIONHere’s The One Question You Need To Ask Yourself (Repeatedly) To Update Your Self-Care Ritual.Be authentically You. Not because everyone else is taken, but because you are worthy of being present — taking up space — and contributing…Jun 134Jun 134
MarQuella Alngamshi, M.S.inHello, Love🧘🏽♀️A Guided Meditation In Written Form🧘🏽♀️I am a registered yoga and meditation practitioner and this post explores a written, guided meditation for self-awareness.Jun 13Jun 13
MarQuella Alngamshi, M.S.inKnow Thyself, Heal ThyselfOn Life & MotherhoodA letter on living different lives and motherhood.Jun 52Jun 52
MarQuella Alngamshi, M.S.inKnow Thyself, Heal ThyselfBoundaries Are Your FriendWe are creating a relationship with boundaries.Jun 12Jun 12
MarQuella Alngamshi, M.S.inHello, Lovei silence my mindHow the power of meditation and stillness helps balance my behavior and perspective on life.May 27May 27
MarQuella Alngamshi, M.S.inBe YourselfHere Is The Truth: You Already Have Everything You Need.Do you know the number one zap of time?May 3May 3
MarQuella Alngamshi, M.S.inLong. Sweet. Valuable.The Four Agreements: A Critical ReviewIn youth, people are taught to make agreements with others, oneself, and the world they are growing up in. As with most agreements, they…Apr 25Apr 25